Cosmic Energy MeditationCosmic energy is the life force that is existent everywhere. It is present in the cosmos, between the galaxies, the molecules and in the space. Cosmic Energy is another name for Life Force Energy. It is the energy flowing throughout everything.Cosmic energy is referred to as the life force and the energy that maintains the balance of the entire cosmos.
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation is frequently confused with various forms of concentration. The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. Exercises such as yoga, tai-chi, breathing exercises, visualization are all forms of concentration. In contrast, meditation is an exercise, aiming to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely “blank” with no thoughts whatsoever. This state may be maintained for a few seconds or a few hours, depending on your skill. Purity of the mind achieved during meditation is essential to gain access to Higher Self. It seems that our Higher Self does not admit any impurities.Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation is a very effective technique for improving your creativity and problem solving capacity. “Talented” people do it naturally. Artists and poets call it “inspiration”. Many famous people such as Albert Einstein and Thomas Edison were known to have practiced various forms of meditation. Meditation is sometimes described as “listening to the silence between thoughts”. Our effort in meditation is directed towards consciously increasing the periods of such silence.The ability to meditate is also a necessary condition to receive telepathic transmissions, including those from Higher Self and other people who may try to assist us. Without a true silence in your own thoughts, you cannot listen to thoughts of others.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.
Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion. The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditate. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.” In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.Meditation is the way to align with the Cosmic Energy which can carry you forward on your path of healing, spiritual growth, ascension, and psychic development.Meditation is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment. Meditating is deceptively simple.To reach the Higher Self it is best to concentrate on the source of the “inner sound”, leading to the “inner light” – a nucleus of the Higher Self, which initially seems infinitely far “at the other side of a long dark tunnel”. When we get sufficiently close to our Higher Self, the inner light becomes much brighter than the Sun, and when we are allowed to join it, the bliss cannot be described in any human language. To get that far, we have to achieve a complete purity of the mind during meditation, have pure intentions, and then intensively concentrate for some time on the “inner sound” and “inner light”.The second way to receive Cosmic Energy happens naturally through deep sleep. Cosmic Energy flows into your being when your mind is still and focused to receive it. This is why you do absorb some Cosmic Energy through sleep, which is essentially an unconscious meditation. But, in our fast paced, often hectic and chaotic world filled with drains on our energy, the Cosmic Energy we connect with during sleep is not sufficient enough to even replace that which we’re losing.
Cosmic energy enters through the mind and meditation helps the mind to be more focused to receive it. Cosmic energy enters our individual mind-body system through the chackras and supports the human energy field. In most humans chackras are at least partially closed most of the time because of the distractions in the mind like anxiety, fear, worry, stress and negative emotions.The practice of yoga can be very helpful in allowing an individual to become more aware of cosmic energy by becoming more self-aware. Hindus believed that cosmic energy lies dormant in people’s perineum, near the muladhara (root) chakra. This energy can be awakened through yoga, meditation, pranayama or Tantra. The purpose of such a practice is to bring the energy from the root chakra to the top of the head and become fully self-aware. This is the basis of Kundalini yoga.
When you meditate, the mind and body have the tendency to become one. This helps the physical and spiritual self to receive the energy and helps in cosmic energy healing. Experts in cosmic energy healing also suggest that you can channelize cosmic energy through breathing meditation as well.This meditation is very nourishing and is also a wonderful way to tune in to the flow of life. It’s great if you are feeling the need for some energy or healing, or if you want to practise letting go of control and surrendering to the river of life force energy.Cosmic energy exists everywhere in the Cosmos, a band between the Galaxies, planet humans and molecules, it is the space between each and everything, a band which keeps the whole Cosmos in order. Cosmic energy is the life force essential to maintain the order of our life, to expand our consciousness. Cosmic energy is the base of all our actions and functions. We receive some amount of cosmic energy in deep sleep and in total silence. We are using this energy in our day-to-day activities like seeing, sleeping, thinking and all actions of our body.Concentrate, use your will, and visualize energy coming from the outer cosmic source through the medulla oblongata to any body part.Tapping into increased levels of Cosmic Energy will benefit all areas of your life by simply tuning into the energy of Higher Consciousness.
Cosmic Energy is accessible through meditation. During meditation, your consciousness is able to transcend your body and mind, allowing Cosmic Energy to flow into your being.Cosmic Energy is available in an abundant supply, so it’s simply up to you to tap into it. Meditation is the way to align with the Cosmic Energy which can carry you forward on your path of healing, spiritual growth, ascension, and psychic development.
Cosmic Energy flows into your being when your mind is still and focused to receive it.
Benefits Of Cosmic Energy Meditation: Our body and mind are surrounded with an energy field which is nourished by cosmic energy. This positive energy always helps in the healing of the physical, mental and spiritual self. Cosmic energy reduces negativity, aids in complete healing and creates harmony in life. Some physical benefits of cosmic energy are listed below:
Cosmic energy supports the regulation of blood flow and lowers the stress on the heart.
Cosmic energy helps in lowering cortisol and lactate levels in the body. These are often associated with mental stress.
Cosmic energy helps in eliminating free radicals from the body.
Cosmic energy does wonders in treating all psychological issues such as anxiety, irritability and depression.
Cosmic energy aids in healing cardiovascular diseases and develops skin resistance.
Cosmic energy helps to improve the memory function. It plays an excellent role in enhancing the psychological self by supporting the self-actualization and rejuvenation feelings.
It is an essential practice for mental hygiene just because we have a lot to achieve out of that for our being here on Earth and in general to make our lives better and constructive.
By practicing Cosmic Energy Meditation we can achieve:
A calm mind
Clarity of perception
Improvement in communication
Blossoming of skills and talents
An unshakeable inner strength
The ability to connect to an inner source of energy
Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
Receiving cosmic energy is by practicing spirituality is powerful enough to assist in healing through cosmic energy. It helps us to live a healthier and happier life and also drives the expansion and the transformation of our consciousness.Before meditation you may wish to define clearly what do you want to learn, what do you want to ask your Higher Self. During the meditation, do not expect an answer (although it is likely that it will come when your mind will be pure) – this is also a thought. We should also do the following things:
Choose a clean, distraction-free spot or room in your home, though you can do it sitting in your chair at the office during lunch-hour, too! If it is at home, it is better not to use this space for any other activity.
Ensure the lighting is soothing and the ventilation sufficient – and the noise-levels under control.
We can listen to guided meditations, but it is better to start with a group.
Meditate at the same time every day, so it becomes a sustainable routine. Early morning is an optimal time.
We should tart by meditating for 10-15 minutes. Keep a timer
Shut up – the cellphone. Tell your family you are on Do Not Disturb mode for a short spell of time, till your meditation is over.
Wear comfortable clothes, preferably of natural fabric.
Meditation is food for the soul: it nourishes the universal values of compassion, caring and sharing, responsibility, non-violence and peacefulness. It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family: more so in times when the world is being fragmented.
Cosmic Energy And Meditation:
There is abundant cosmic energy in the cosmos. This energy can be channelized by using chakras, breathing exercises or energy healing. However, the best and simplest way to acquire this positive energy is through meditation.
We should sit it in a upright, comfortable, and relaxed sitting position.
Place our hands in your lap.
Close our eyes.
Release thoughts which appear and return our focus to your breath.
As we practice this our breathing will become slower and shallower. Allow this to naturally happen.
Allow our breath to open our third eye, and just continue to breathe and be aware as the realms of Spirit and the Energies of Cosmic Consciousness become available to us.
Cosmic energy enters our body through the mind. Meditation helps our mind to be calm and focused to receive this cosmic energy.
In most individuals, the chakras may be partially closed most of the time due to mental distractions such as stress, anxiety, fear, negative emotions and worries. Cosmic energy enters our system through the chakras and supports the individual energy field of the body.
During meditation, the mind and body tends to become one. This makes the physical and spiritual self ready to receive cosmic energy and aids in cosmic energy healing.
Experts suggest that cosmic energy can also be channelized through meditation. This meditation imparts calmness of mind and develops inner peace. When the mind is calm, it can receive the cosmic energy.
By focusing on breathing through the base chakra and absorbing energy from the earth, one will be able to increase the body energy in a short period.
Cosmic Energy works on the principle of accessing cosmic energy and internal energy as well. This is another excellent method of receiving cosmic energy through meditation.
People who practice meditation on the regular basis look and feel typically 10 or even 15 years younger than other people at their age. Giving the mind a regular “break” and allowing our Nature to perform self-repairs everyday makes all the difference. Self-healing and rejuvenation seems to be within reach of everyone who is prepared to learn meditation and meditate regularly everyday.